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    New shop. Here are 10 ways that magnesium can improve your health. Antioxidants are incredibly important, but most people don't really understand what they are.

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    Kale is actually one of the healthiest and most nutritious foods on the planet. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces.

    This article reviews whether mayo is safe when…. What Are They? What Are Microgreens? Share on Pinterest. Different Types of Microgreens. Microgreens Are Nutritious.

    Health Benefits of Microgreens. Is Eating Them Risky? How to Include Microgreens in Your Diet. How to Grow Your Own. The Bottom Line. Antioxidants help prevent the buildup of harmful free radicals, which are highly reactive compounds that form in the body and can cause damage to cells as well as chronic disease.

    Most vegetables are high in health-promoting polyphenols. Some studies have also found that the microgreen versions of these vegetables are similarly high in polyphenols.

    Not only were the microgreens found to be good sources of polyphenols, but they actually contained a wider variety of polyphenols than their mature vegetable counterparts.

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    The health benefits of vegetables have been extensively studied. Thanks to their impressive nutrient and polyphenol profile, eating vegetables has been shown to reduce the risk of certain types of chronic disease.

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