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New shop. Here are 10 ways that magnesium can improve your health. Antioxidants are incredibly important, but most people don't really understand what they are.
This article explains it all in human terms. This is a detailed article about kale and its health benefits.
Kale is actually one of the healthiest and most nutritious foods on the planet. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces.
This article reviews whether mayo is safe when…. What Are They? What Are Microgreens? Share on Pinterest. Different Types of Microgreens. Microgreens Are Nutritious.
Health Benefits of Microgreens. Is Eating Them Risky? How to Include Microgreens in Your Diet. How to Grow Your Own. The Bottom Line. Antioxidants help prevent the buildup of harmful free radicals, which are highly reactive compounds that form in the body and can cause damage to cells as well as chronic disease.
Most vegetables are high in health-promoting polyphenols. Some studies have also found that the microgreen versions of these vegetables are similarly high in polyphenols.
Not only were the microgreens found to be good sources of polyphenols, but they actually contained a wider variety of polyphenols than their mature vegetable counterparts.
In addition to microgreens and mature vegetables, other rich sources of polyphenols include fruit, tea, coffee and even chocolate. Statistics show that heart disease is the leading cause of death, accounting for an estimated one in six deaths in the United States.
Making dietary modifications is one of the easiest and most effective ways to prevent coronary heart disease and maintain heart health.
Studies show that eating more vegetables is associated with reduced heart disease risk factors and a lower risk of heart disease.
Some studies have also found that including microgreens in your diet could help decrease certain heart disease risk factors. One animal study fed rats a high-fat diet supplemented with red cabbage microgreens.
The microgreens reduced weight gain by 17 percent, slashed bad LDL cholesterol by 34 percent and cut triglycerides by 23 percent. Coupled with a balanced diet, healthy lifestyle and regular physical activity, incorporating a serving or two of microgreens into your day could help keep your heart strong and healthy.
The health benefits of vegetables have been extensively studied. Thanks to their impressive nutrient and polyphenol profile, eating vegetables has been shown to reduce the risk of certain types of chronic disease.
One review showed vegetable intake was associated with a lower risk of several types of cancer, including prostate cancer and cancers affecting the digestive tract.
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